銆€銆€娣辫共鑶濆缈伙細鑴氳笣渚у眻娲诲姩鑼冨洿涓庢繁韫蹭箣闂寸殑鍏崇郴

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銆€銆€鐭鑶濈洊澶栫炕鐨勭涓€姝ユ槸浠€涔堝憿锛熼鍏堬紝浣犺鍐冲畾鏄偅浜涢棶棰樻墍閫犳垚鐨勶細

銆€銆€1.  鑴氳笣渚у眻(dorsiflexion)鐨勬椿鍔ㄥ害

銆€銆€2. 楂嬪叧鑺傜殑绋冲畾搴�

銆€銆€3. 鍗忚皟鎬�

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銆€銆€(涓嶉渶瑕佽繘琛岄潪璐熼噸鐨勬祴閲�)

銆€銆€涓嬫柟鎻愪緵涓€涓祴閲忕殑鏂瑰紡(鍏跺疄涔熸槸涓€涓几灞曠殑鏂瑰紡)銆傛湪妫嶆斁鍦ㄨ剼鎺岀殑澶栦晶锛岃啙鐩栦篃鏄湞鍚戣剼鎺岀殑澶栦晶鍓嶇Щ銆傜‘瀹氳剼璺熷钩璐村湴闈€€佽剼鎺屼笉瑕佸唴鏃嬨€傚姩浣滆繘琛屽埌鏈€鏋侀檺鐨勮寖鍥翠箣“锛屽仠浣忥紝渚垮彲浠ュ喅瀹氬嚭浣犵殑鍔熻兘鎬ц剼韪濅晶灞堟椿鍔ㄨ寖鍥淬€傛媿涓収鎴栧仛涓褰曘€�(璇疯丹鑴氳繘琛�)銆�

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銆€銆€杩涜娣辫共闇€瑕佸灏戠殑渚у眻瑙掑害鍙栫倲浜庝綘鍋氫粈涔堝瀷鎬佺殑娣辫共銆傚ゥ鏋楀尮鍏嬩妇閲嶉瀷鐨勮剼璺熻緝楂橈紝澧炲姞浣犺啙鐩栧墠绉荤殑骞呭害锛屽苟涓旇儷楠ㄥ彲浠ヤ笌鍦伴潰褰㈡垚涓€涓洿涓哄皷閿愮殑瑙掑害銆傝嫢浠ユ祴璇曚负鐩殑鏄瘽锛屽缓璁互璧よ剼鐨勬柟寮忋€�

銆€銆€鏍规嵁Ankle joint dorsiflexion. Establishment of a normal range鐨勭爺绌讹紝鍦ㄨ礋閲嶆儏鍐典笅锛屾甯哥殑鑴氳笣渚у眻娲诲姩鑼冨洿涓�7~35搴︺€備笉鍚屽瀷鎬佺殑娣辫共鍙婁綋鍨嬮渶瑕佷笉鍚岀殑瑙掑害銆�

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銆€銆€(鈻� 杩欑褰㈠紡鐨勬繁韫诧紝涓嶉渶瑕佽剼韪濅晶灞�)

銆€銆€(鈻茶繖绫诲瀷鐨勬繁韫诧紝鑴氳笣渚у眻闇€瑕佺害30搴︺€�)

銆€銆€(鈻� 澶х害闇€瑕�10搴︾殑鑴氳笣渚у眻)

銆€銆€鑻ュぇ瀹剁己涔忔墍闇€瑕佺殑鑴氳笣渚у眻娲诲姩鑼冨洿鏃讹紝浣嗕粛瑕佽繘琛岀壒瀹氬瀷鎬佺殑娣辫共锛屼负浜嗚揪瑕佽繘琛屽姩浣滐紝浠栦滑鐨勮韩浣撳彲鑳戒細锛�

銆€銆€1. 鑴婃鍦嗚捣(Round their spine)

銆€銆€2. 鑴氭帉寰€涓婃彁(Rise up onto the balls of their feet) 鎴�

銆€銆€3. 鑴氭帉鍐呮棆(瀵艰嚧鑶濈洊澶栬啙)

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锛�娉細鍏虫敞鍋ヨ韩鍚у井淇″叕浼楀钩鍙帮紝璁㈤槄鍙锋悳绱� “ 鍋ヨ韩鍚х綉 ” 鎴� “ 鐐瑰嚮鎵弿鍏虫敞 ”锛�